The Pilates Barre - Be Inspired. Take Action. Transform.
- Detox 360 Program
- Total Life Transformation Program
- Nutrition Detectives...Teaching Kids To Make Healthy Choices
- "You Don’t Need Skinny Genes to Fit into Your Skinny Jeans" Group Weight Loss and Wellness Program
- Corporate Wellness Workshop Series
All programs will address:
- Coffee / Sugar
- Grocery Shopping
- Healthy cooking
- Exercise Routine
- GOAL SETTING
- Weight Loss
- Time Management
- Planning for the Future
Nutrition & Lifestyle Coaching
At The Pilates Barre, we provide a variety of personal training and fitness training services, including one-on-one fitness training, fitness conditioning, weight loss programs, detox programs and general wellness and lifestyle programs.
DETOX 360 Program. Simple. Powerful. Life-changing.
Do you ever find yourself wishing there was a way to "re-set" your whole physical and mental body? Just get a clean start? If only there were a button you could press that would jumpstart your way to a higher level of health, make you a fat-burning superstar, with endless reserves of energy, glowing skin and a perma-smile? Guess what...? DETOX 360 IS YOUR SECRET RE-SET BUTTON!
Learn more now! Click here.
THE PILATES BARRE TOTAL LIFE TRANSFORMATION PROGRAM
Prepare to reach your full potential! The most comprehensive and effective program offered by Fusion Wellness, this intensive total health and fitness plan combines the 6 month nutritional and health coaching package with 1-2 weekly private pilates sessions. Designed for people who are committed to making profound changes in their health, fitness and lifestyle, this program is innovative and fun! You will receive an individualized program which will evolve along with each milestone you reach. Commit now to living an extraordinary life!
2 month introductory rate $235/month for nutritional coaching plus one private pilates
session/wk (pilates sessions discounted to $35/hr)
2 month introductory rate $375/month for nutritional coaching plus 2 private pilates sessions/wk
(pilates sessions discounted to $35/hr)
Ready to get started with the Total Life Transformation Program? For a free initial consultation, simply fill out a health history
form and email it to us.
Download Health History form for Male
Download Health History form for Female
ADDITIONAL PROGRAMS & WORKSHOPS COMING SOON!
We have additional Programs and Workshops coming soon. If you are interested in signing up for any of the programs below, please email us for more information and to get your name placed on the sign-up list.
NUTRITION DETECTIVES...TEACHING KIDS TO MAKE HEALTHY CHOICES
(Available as a school workshop or private settings)
Developed by Drs. David and Catherine Katz, this innovative program for elementary school children teaches them to identify and choose healthful foods. Kids love the interactive activity at the end of the presentation where they get to apply their new "detective" skills with real food!
Our children's generation is the first whose life expectancy is expected to be shorter than that of their parents. This is both heartbreaking and unacceptable. Lets empower them with the knowledge and skills to live healthy lives!
"YOU DON'T NEED SKINNY GENES TO FIT INTO YOUR SKINNY JEANS" GROUP WEIGHT LOSS AND WELLNESS PROGRAM
This innovative group nutrition program is affordable, fun and transformative! Within a supportive community of like-minded women, you will discover how to identify your triggers, by-pass your habits and free yourself from such limiting behaviors as yo-yo dieting and self-judgement. Its about learning "how" to eat, not "what" to eat. You will gain insight and wisdom by exploring how your thoughts affect your food choices, which in turn affect your body and emotions. By the end, you will feel lighter in mind, body and spirit!
CORPORATE WELLNESS WORKSHOP SERIES
Anyone running a successful company knows that having healthy employees equals a healthy bottom line. By valuing employee wellness you will:
- Decrease absenteeism and health insurance costs
- Increase employee mood, focus and productivity
- Encourage a sense of community and cohesiveness
- Retain valued and talented employees
It's In The Stats : Healthy Employees Cost You Less
“Johnson & Johnson's leaders estimate that wellness programs have cumulatively saved the company $250 million in health care
costs over the past decade.”
- Harvard Business Review, 2010
“For every $1 spent on employee preventative healthcare, there is a $3-$5 return through reduced healthcare costs, medical
premiums and attrition expenses.”
- Wellness Council of America, 2005
Sample of Wellness Workshops:
- Put a Spring In Your Step! : Eating For Sustained Energy
- Reclaim Your Life : How To Overcome Your Sugar Addiction
- Deconstruct Your Cravings
- Grocery Cart Makeover : Learn To Shop For Success
- Just Say No To Vending Machines! : Strategies For Smart Snacking At Work
“What you can do, or dream you can, do it;
Boldness has genius, power and magic in it”
- Johann Wolfgang Von Goethe